Teen sleep chart

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This Sleep Chart provides on average the amount of sleep a person needs according to their age. The important aspect to remember is that this is only an average and every one is different. You know your body best and if you feel awake and alert on less sleep, then go with what your body is telling you. If you are tired on the average amount, consider getting more sleep. The amount of sleep is not the only factor contributing to energy levels during the day. You may be getting adequate sleep but not quality sleep.
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Free Printable Behavior Charts and Reward Charts for Kids!

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Is Your Adolescent Sleeping Enough? Sleep and Teens

Teenagers are notorious for not getting enough sleep. The average sleep teenagers get is between hours. Shift in sleep schedule. It also means waking 2 hours later in the morning. Early high school start times.
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A Healthy Sleep Schedule for Teens

The quality of your sleep directly affects your mental and physical health and the quality of your waking life, including your productivity, emotional balance, brain and heart health, immune system, creativity, vitality, and even your weight. No other activity delivers so many benefits with so little effort! But even minimal sleep loss can take a substantial toll on your mood, energy, mental sharpness, and ability to handle stress. And over the long-term, chronic sleep loss can wreak havoc on your mental and physical health. While you rest, your brain stays busy, overseeing biological maintenance that keeps your body running in top condition, preparing you for the day ahead.
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